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The Best Weight Loss Drinks On The Market Today

Discover the top 5 weight loss drinks on the market today to help you lose weight safely and get a more defined body

Reviewed and fact-checked by certified nutritionists.

In this guide:

  • Avoiding the weight loss scams
  • What types of drinks are the most effective at burning fat?
  • The top 5 best weight loss drinks on the market today, according to nutritionists
Avoiding The Weight Loss Scams
The Most Effective Types of Weight Loss Drinks
The Top 5 Weight Loss Drinks
With 3 out of 4 people in the US being overweight, weight loss drinks and supplements have never been so popular. There are literally thousands of products on the market that claim to help you drop dozens of pounds in a few weeks, burn your “stubborn” belly fat, and make your body leaner and more defined. But are these beautiful claims even true? Can you really expect to lose weight by sipping these fat-burning drinks? Or is it just marketing hype? As we’re about to see in this article, a lot of companies are making highly exaggerated claims about how their drinks can affect your body. Many popular weight loss drinks produce little to no results at all, and rely more on clever marketing than on sound scientific evidence. Some drinks containing artificial sweeteners may even do more harm than good, as shown by recent alarming scientific studies.
With that said, some weight loss drinks may indeed help you lose weight faster, as long as they contain ingredients that have been well-documented for their weight loss benefits in peer-reviewed clinical trials. These select few beverages have been found to increase metabolic rate, accelerate fat burn, and promote healthy weight loss relatively fast. We’ll see what these drinks are. Note however that any weight loss drink, no matter how effective, needs to be paired with a healthy lifestyle to work effectively. Miracle solutions that claim to make you lose weight overnight while eating junk food and staying on the couch don’t exist. In this article, you will learn the pros and cons of consuming Celsius energy drinks, and get a professional opinion on whether Celsius is good for your health or not. We also present a few alternatives to Celsius if you’re looking for a better-for-you energy drink.
Our guide has been carefully reviewed by professional nutritionists and dieticians, to ensure high-quality and accurate information.

“Weight loss drinks”: do they really work or is it just fancy marketing?

Any beverage that claims to help you lose weight – whether it’s by suppressing your appetite, burning your fat reserves, or boosting your metabolism – can be called a weight loss drink.
These drinks are everywhere today. It’s hard to spend one day without seeing an ad about a “super fat burner” that promises you to lose a ridiculous amount of pounds in 4 weeks.
But as appealing as these ads might be, they’re rarely telling the truth. In fact, data shows that most weight loss drinks sold on the market produce little to no weight loss benefits at all.
A lot of them make exaggerated claims about their products, fabric fake client testimonials, and use low-quality scientific evidence to back up their miraculous claims.
“The vast majority of weight loss supplements are ineffective and some may even be harmful.” Dr. Steven Novella, Assistant Professor of Neurology and Yale School of Medicine
“Most weight loss supplements are a waste of money and some can even be dangerous.” Dr. Oz  
A lot of them make exaggerated claims about their products, fabric fake client testimonials, and use low-quality scientific evidence to back up their miraculous claims.

False claim #1: Can make you lose weight “without any diet or exercise”

No drink or supplement in the world, no matter how effective they may be, can make you lose weight without having a healthy lifestyle. While some drinks may facilitate weight loss, they always need to be paired with a proper diet and a reasonable amount of physical exercise.

False claim #2: Can make you lose weight “while eating the food your want”

No, you can’t expect to lose 25 pounds while eating pizzas and donuts every single day. Even the most potent weight loss drinks cannot compensate for poor eating habits. Unhealthy eating will likely lead to weight gain, even if you’re drinking weight loss beverages.

False claim #3: Can make you lose weight “overnight”

Again, these drinks are not a magic solution. They won’t magically melt away excess pounds overnight. And any brand that is making unrealistic claims of weight loss is very likely lying to you.

Warning Signs

  • Advertisements tout weight-loss products with hyperbolic terms such as “miracle,” “revolutionary” or “scientific breakthrough.”
  • A product or program promises you’ll lose a specific amount of weight per day, week or month.
  • Claims sound too good to be true, such as that you can lose weight while eating as much as you want.

What weight loss drinks cannot do:

  • They can’t make you lose weight without a sensible diet or exercise
  • They can’t create “miraculous” weight loss transformations, at least not in the short-term
  • They can’t replace a healthy diet
  • They can’t make you lose weight while eating any food you want

What weight loss drinks can do:

  • They may help you lose weight faster, if combined with healthy eating and a moderate amount of exercise
  • They may accelerate your metabolism and increase the rate at which your body burns fat
  • They may help you reduce the number of calories you eat, by reducing your appetite
  • They may help your body become leaner and more defined, especially if they contain several fat-burning ingredients
  • They can reduce the risk of “yoyo effect”, as these drinks are very easily to integrate in a healthy lifestyle and are usually tasty, leading people to stick to them over long periods

What are the main types of weight loss drinks, and which one should you trust?

There are three main types of weight loss drinks on the market:
  • Meal replacement shakes: single-portion shakes providing nutrients, helping people reduce their caloric intake
  • Protein shakes: protein beverages that promote a feeling of satiety and reduce cravings, while supporting muscle growth
  • Tea or herbal infusions: low-calorie beverages that can help burn fat and boost the metabolism
Each comes with their pros and cons.
Meal Replacement Shakes

pros

  • Can be helpful to lose weight on the short term
  • Help control portion and reduce caloric intake

cons

  • Tend to create strong food cravings, causing people to revert back to “real food”
  • May cause more weight gain in the long run due to “yoyo effect”
  • May lack critical nutrients, potentially causing nutrient deficiency
Protein Shakes

pros

  • Create a feeling of satiety that may indirectly promote weight loss
  • Easy to integrate in a diet

cons

  • Only reduces appetite, doesn’t burn fat per se. Weight loss results are likely to be minimal
  • Lacks critical nutrients, potentially causing nutrient deficiency
Weight loss tea formulas and herbal infusions

pros

  • Create a feeling of satiety that may indirectly promote weight loss
  • Easy to integrate in a diet

cons

  • Teas that are high in polyphenols are clinically proven to burn fat and promote weight loss
  • Low calorie option
  • Easy to integrate in a healthy diet
In order to lose weight in the long term and reduce the so-called “yoyo effect” (when all the weight is gained back after a diet), dietitians typically recommend opting for herbal weight loss infusions instead of meal replacement or protein options. We’ll share a few high-quality weight loss drinks at the end of this article.

3 key important facts about weight loss drinks, according to dietitians

Fact #1: Some weight loss drinks have been scientifically proven to cause significant weight loss

While not all drinks are created equal, some diet beverages containing tea extracts have been found to cause statistically significant weight loss. 
In a 12-week randomized clinical trial published in the journal Obesity, researchers from the University of Colorado Anschutz Health and Wellness Center tested the weight loss effects of either diet beverages or water, on a group of 303 people. 
Researchers found that people who drank diet beverages, which include diet teas, lost an average of 13 pounds. This was 44% more weight loss than the people who drank only water. 64% of people in the diet beverage group lost at least 5% of their weight. 
“This study clearly demonstrates diet beverages can in fact help people lose weight, directly countering myths in recent years that suggest the opposite effect – weight gain [...] In fact, those who drank diet beverages lost more weight and reported feeling significantly less hungry than those who drank water alone. This reinforces (the idea that) if you’re trying to shed pounds, you can enjoy diet beverages.”
Dr. James O. Hill
executive director of the University of Colorado Anschutz Health and Wellness Center, and a co-author of the study

Fact #2: Beverages containing concentrated tea extracts have been shown to be particularly effective at burning fat

Tea extracts such as green tea have been clinically proven to promote effective weight loss by burning fat and boosting your metabolism. In fact, studies suggest that tea extracts in their concentrated form are among the most effective weight loss ingredients available.

Why are tea extracts so effective at burning fat?

1

Tea extracts contain a high concentration of EGCG:

A powerful “polyphenol” that boosts your level of norepinephrine, also known as the fat burning hormone. The more norepinephrine you have, the better your body is at breaking down fat and converting it into energy.
In other words, more EGCG = more norepinephrine = more fat burned. Green tea extract can give you a significant boost of EGCG, since up to 80% of green tea is made of this molecule.
A study found that people who took green tea extract right before exercise burned 17% more fat than people who didn’t take the extract. These findings suggest that we burn fat faster when taking high-concentration tea extracts.

2

Tea extracts can make you burn calories faster:

Studies have found that green tea extract can speed up your metabolism, helping you burn more calories even when you’re resting. Data suggest that consuming concentrated green tea extract can boost metabolism by 3-4%, and even up to 8% in some cases. 
It may not look like much, but a 4% increase in metabolic rate can make a huge difference in how your body looks. If you’re currently burning 1,800 calories a day on average, drinking high-concentration green tea can help you burn up to 72 calories a day without doing anything more than drinking a cup of tea. 

Note however that these effects can only be noticed by taking concentrated tea extracts, not normal green tea beverages. 

Fact #3: Weight loss drinks that contain several fat-burning ingredients are more effective than those who contain just one ingredient

For optimal weight loss results, dietitians recommend drinking beverages that contain multiple fat-burning ingredients instead of one. Because multi-ingredient weight loss beverages have been proven to be more effective than single ingredients ones.
For example, green tea combined with caffeine is more effective than green tea alone to reduce body weight.
These findings have been confirmed by a meta-analysis of 15 clinical studies (1,243 patients in total), showing that green tea + caffeine decreased BMI, body weight and waist circumference significantly more than green tea alone

What are the key things to look for in a weight loss drink for visible results

With dozens of weight loss drinks that claim to be “the best”, it can be difficult to know what is factually true from what isn’t. Especially since these products tend to be heavily marketed.
To help you choose a weight loss drink that is genuinely good for you (both effective and healthy), we prepared a list of key “green flags” – following the latest recommendations from top nutritionists.
  • Contain several fat-burning ingredients that have been clinically proven. Two proven fat burning ingredients are better than one. Beverages containing several active ingredients are more likely to cause weight loss than single-ingredient drinks. For example, tea extract + caffeine + ginger is better than just tea extract
  • Doesn’t make unrealistic weight loss claims. It’s important to look for drinks that are grounded in science, and which don’t make exaggerated claims about the benefits of their weight loss products
  • Contain high-concentration tea extract or other ingredients with powerful polyphenols. Up to this point, polyphenols are one of the most clinically studied natural molecules to aid weight loss. Drinks with high concentrations of fat-burning polyphenols are more likely to be effective.
  • Contain a healthy dose of caffeine to increase the rate of fat burn. Caffeine has a moderate but proven fat burning effect, which can help you lose weight faster. Dietitians recommend a dose of 50-120mg of caffeine for optimal results.
  • Low in calories. To deliver any potential weight loss benefits, drinks should be low on calories. Anything below 20 calories per can is reasonable. 
  • Must be sugar-free or low on sugar. Natural sugar from real fruits is healthier than added sugar. Note that a drink with 5 grams of natural sugar is better than a sugar-free drink full of artificial sweeteners.
  • No aspartame or ace-K. These artificial sweeteners can damage gut health and cause long-term health issues. Nearly all low-sugar weight loss drinks use sweeteners to make the drink taste good. One of the safest sweeteners is stevia: a natural sweetener derived from leaves of the stevia plant.

What to avoid:

High in sugar

High in calories

Make unrealistic weight loss claims

Contains artificial sweeteners such as ace-k or aspartame

The Top 5 Weight Loss Drinks On The Market Today, According To Nutritionists

To help you choose a weight loss drink that will help you lose weight faster, we’ve compiled a list of the top 5 best weight loss drinks on the market. This list was carefully curated in partnership with certified nutritionists, and takes several factors into consideration, including: ingredients quality, health impact, taste, value for money, and verified customer reviews.

#1 Alpine Bliss Purple Tea Slimming Formula

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Final Grade

9.5 /10

Energy Boost

9.5/10

Taste

9.7/10

Value for Money

9.0/10

Ingredient Quality

9.5/10

Scientific Evidence

9.2/10

THE BOTTOM LINE

The Alpine Bliss Purple Tea Slimming Formula is a fruity sparkling tea that combines pure alpine water sourced from the European Alps with a highly concentrated blend of active natural weight loss ingredients. The key ingredients contained in this formula have all been scientifically proven for their ability to burn fat, especially deep visceral fat.

The particularity of this drink is to contain Alluvia® purple tea – a special variety of tea that naturally has higher levels of polyphenols than any other teas (16.5% compared to 9.1% for green tea). The purple tea leaves are cultivated between 4,500 and 7,500 feet, where intense ultraviolet light forces the tea plant to produce extremely high levels of polyphenols.

Thanks to its very high polyphenol concentration, Alluvia® purple tea has been clinically proven to reduce dietary fat absorption and increase fat burning over 4 weeks. A study found that consumption of this purple tea caused a “significant reduction” in subcutaneous-fat thickness in the abdomen in male subjects. In female subjects, body fat mass and hip size significantly decreased.

Aside from promoting healthy weight loss, this formula is also known for creating a distinct feeling of well-being thanks to a proprietary blend of plant-based ingredients called DopaBliss™. This natural blend is specifically designed to boost dopamine levels – the “happy hormone” responsible for making us feel good and happy.

From a nutrition standpoint, the drink is also scoring pretty well. The formula contains zero added sugar, just 20 calories per can, and only 4 grams of natural sugar from wild berries. It does not contain aspartame or ace-K – two unhealthy artificial sweeteners.

Beyond its functional health benefits, the Alpine Bliss formula also performs well on taste, according to consumers. Users praise its fruity raspberries flavor and refreshing fine bubbles. It strikes a delicate balance of sweetness and freshness, and delivers an enjoyable drinking experience.
Taking all of this into consideration puts Alpine Bliss Purple Tea Slimming in our #1 spot.
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#2 Celsius

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Final Grade

8.8 /10

Slimming properties

8.5/10

Taste

9.0/10

Value for Money

9.0/10

Ingredient Quality

8.5/10

Scientific Evidence

9.0/10

THE BOTTOM LINE

The Celsius Energy Drink is a widely recognized option for individuals looking to combine their need for an energy boost with the potential benefits of weight loss support. This beverage stands out by incorporating a powerful blend of high-concentration green tea extract, ginger root, and guarana, all of which are known to promote an enhanced metabolism and aid in fat burn. Additionally, the inclusion of 200 mg of caffeine gives an added kick to keep you energized throughout the day.
This beverage also boasts a rich content of essential vitamins and antioxidants, which sets it apart from many other energy drinks on the market. By offering these additional nutrients, Celsius presents a potentially healthier alternative for consumers who prioritize overall well-being.
We note that the drink is also free of aspartame and artificial flavors. This choice further aligns with the health-conscious crowd, as it reduces the consumption of potentially harmful additives. By focusing on natural ingredients and flavors, Celsius demonstrates its commitment to providing a more wholesome and satisfying beverage option.
It is however essential to exercise caution when consuming the Celsius Energy Drink due to its high caffeine content. With 200 mg per serving, some individuals may find this amount excessive. Excessive caffeine intake can lead to jitters and energy crashes, which may not align with everyone’s preferences or tolerance levels.
While the Celsius Energy Drink does contain ingredients that are known to support weight loss efforts, it is important to note that the formula itself is not specifically designed solely for that purpose. As a result, the weight loss results obtained from consuming this drink are likely to be moderate rather than dramatic. It is essential to manage expectations and understand that dedicated weight loss products may offer more pronounced effects.
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#3 Total Tea Slimming Detox Tea

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Final Grade

8.5 /10

Slimming properties

8.2/10

Taste

8.5/10

Value for Money

8.8/10

Ingredient Quality

8.6/10

Scientific Evidence

8.4/10

THE BOTTOM LINE

The Total Tea Slimming Detox Tea offers a healthy beverage option that uses botanical extracts and natural laxatives to support immunity and cleanse the body. This tea blend incorporates a variety of herbal teas, including organic chamomile tea and organic senna tea, which are known for their rich polyphenol content. These polyphenols have been associated with metabolic fat burn, potentially aiding in weight loss efforts.
One notable feature of the Total Tea Slimming Detox Tea is its ability to reduce bloating. The carefully selected ingredients in this formula have been proven to help alleviate bloating, allowing users to feel more comfortable and refreshed.
Users of the Total Tea Slimming Detox Tea have also praised its taste. The great flavor adds to the overall experience, making it a more enjoyable beverage option compared to other detox teas on the market.
For those with dietary restrictions or preferences, it’s worth noting that this tea is Kosher-certified, gluten-free, caffeine-free, and vegan-friendly. These certifications make it suitable for a wide range of individuals with different dietary needs and preferences.
However, it’s important to consider a few potential drawbacks. One of them is that the Total Tea Slimming Detox Tea requires preparation as it is not an on-the-go option. This may be inconvenient for those who prefer the convenience of pre-packaged beverages.
Additionally, while this tea is designed to support detoxification and reduce bloating, its weight loss effects may not be as powerful as those offered by dedicated weight loss solutions. It’s essential to manage expectations and recognize that this tea is primarily focused on detoxification rather than significant weight loss results.
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#4 GNC Total Lean Shake

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Final Grade

8.2/10

Slimming properties

8.5/10

Taste

7.8/10

Value for Money

8.2/10

Ingredient Quality

8.3/10

Scientific Evidence

8.1/10

THE BOTTOM LINE

The GNC Total Lean Lean Shake is a protein shake designed to reduce appetite and promote healthy weight loss. It serves as a convenient and nutritious option for individuals looking to integrate a meal replacement into their weight management routine.
One of the key features of the GNC Total Lean Lean Shake is its ability to reduce appetite. By providing a protein-rich formula, this shake can help individuals feel fuller for longer periods, potentially reducing unhealthy cravings and supporting weight loss efforts.
The ease of integration into a workout schedule is another positive aspect of this protein shake. With its portable and convenient nature, it can be easily incorporated into busy lifestyles, allowing individuals to stay on track with their health and fitness goals.
It’s worth mentioning that the GNC Total Lean Lean Shake stands out as a good quality meal replacement option. The brand maintains honest and realistic communication by acknowledging that weight loss results are achieved through a combination of regular exercise and a healthy diet. This transparent approach sets realistic expectations for users, which is why we chose to include it in this top 5.
With only 170 calories and 1g of sugar per serving, the GNC Total Lean Lean Shake offers a low-calorie meal replacement alternative. This makes it suitable for individuals looking to reduce their overall calorie intake and support their weight loss journey.
However, there are a few considerations to keep in mind. While protein shakes can be a convenient option, they may lack some important nutrients found in whole foods. This can potentially lead to nutrient deficiencies in some individuals. It’s important to ensure a varied and balanced diet to compensate for any nutritional gaps. Meal replacement shakes can also lead to serious “real food” cravings, as humans are not made to eat processed food of this kind all the time.
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#5 Rapid Fire Slim Tea 14 Day Herbal Detox

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Final Grade

7.7/10

Slimming properties

7.9/10

Taste

7.7/10

Value for Money

7.5/10

Ingredient Quality

7.8/10

Scientific Evidence

7.6/10

THE BOTTOM LINE

The Rapid Fire Slim Tea 14 Day Herbal Teatox offers a natural detox and cleansing solution centered around matcha tea. This tea aims to boost metabolism and promote healthier digestion, making it an appealing option for individuals seeking to support their weight loss journey.
One of the key ingredients in this teatox is matcha tea, known for its high polyphenol content. Polyphenols have been associated with accelerating fat burn and reducing caloric intake, and is a well-studied weight loss molecule.
The Rapid Fire Slim Tea can also reduce bloating, which can be a common concern for individuals on a weight loss journey. By alleviating bloating, this tea may help users feel more comfortable and less puffy.
This teatox offers the flexibility to be served hot or cold, allowing users to customize their tea-drinking experience based on their preferences and the weather.
Users of the Rapid Fire Slim Tea have reported that it has a great taste, adding to the overall enjoyment of consuming this tea as part of a weight loss regimen.
However, there are a few considerations to keep in mind. This tea requires preparation, as it is not an on-the-go solution like pre-packaged drinks. It may be less convenient for individuals who prefer the ease of ready-to-drink options.
Furthermore, the Rapid Fire Slim Tea primarily relies on matcha tea as its active weight loss ingredient. While matcha tea has potential benefits, the effectiveness for weight loss may be limited when compared to formulas that include a broader range of weight loss-supporting ingredients.
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* The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.

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