What Are The Best Detox Drinks?

Discover the top 5 best detox drinks on the market today to cleanse your body from toxins, improve your health, and boost your energy levels

In this guide:

Do detox drinks really work?
What are the most powerful detox ingredients
The top 5 best detox drinks on the market today, according to nutritionists

Detox drinks are presented as the go-to solution for people who feel sluggish, bloated, “dirty” inside. The promise of these drinks is simple: cleansing the body from unwanted substances that are dragging you down. But do these drinks really work to purify your system, or are their benefits largely exaggerated?

According to health specialists, most detox drinks sold on the market today actually do little to “detox” the body, because the body is naturally able to clean itself from toxins.

That being said, certain ingredients contained in detox drinks have indeed been found to accelerate “internal cleansing”, helping flush out toxins faster and restore a sense of vitality within yourself. These well-researched ingredients can cleanse your system, boost your energy, and improve your skin complexion, among others.

In this article, you’ll discover which ingredients can make a real difference in how you feel by purifying your body from unwanted substances. We will also answer the following questions: Do detox drinks really work? What are some science-backed health benefits you can expect from detox drinks? What are the best and most effective detox drinks to cleanse your body?

Our guide has been carefully reviewed by professional nutritionists and dieticians, to ensure high-quality and accurate information.

Do detox drinks really work or is it just marketing hype? Here’s what science has to say

Many people are wondering if detox drinks really work or if they’re just fancifully marketed beverages. Several health specialists argue that detox drinks can’t actually “detox” the body, as the body has a natural cleansing system that is already effective enough to remove toxins by itself.

With that said, studies indicate that some detox beverages (especially those containing specific ingredients that we’ll discuss later) may help accelerate the detoxification process of the body, promote healthy energy levels, and facilitate weight loss, in some cases.

Science-backed benefit #1: May help the body get rid of toxins faster

“Polyphenols are without doubt one of the most powerful fat-burning compounds naturally occurring in nature. Their ability to increase the body’s caloric consumption and fat burning speed via thermogenesis is virtually unmatched. People who are looking to drink tea to aid their weight loss efforts should ideally look for tea varieties with high concentrations of polyphenols for optimal effects.”

Dr. Aria Patel

Dietary Biochemist and Nutrition Specialist

For instance, a study showed that athletes consuming ginger powder (an ingredient commonly found in detox drinks) showed a 46% decrease in inflammatory gut substances within 12 weeks, compared to the control group (those who didn’t drink the powder).

Study: Decrease in inflammatory markers in the gut following ginger supplementation

An article published in the Journal of Human Nutrition and Dietetics notes that some studies show that commercially available detox diets may improve the way a person’s liver removes toxins from their body.

“You don’t need detox drinks per se. But if you want to accelerate the natural process of detox and feel ‘cleaner faster’, some of these drinks can help,” says Dr. Torres.

Science-backed benefit #2: May promote weight loss efforts

Another potential benefit of detox drinks is their ability to promote weight loss. They can help you lose weight faster in two ways:

Drinking these beverages in a daily basis significantly improves hydration levels, and high hydration is directly linked to lower body weight and physical leanness
These drinks often contain molecules that can increase the rate of fat burn, including polyphenols (found in teas), gingerol (found in ginger), and other fat-burning compounds.

One study found that overweight adults who drank half a liter of water before their meals lost 40% more weight than those who didn’t. Since detox drinks often involve drinking large quantities of water, they can help achieve the same weight loss effects.

Another study found that polyphenols found in green tea could help volunteers burn fat nearly 50% faster. In the placebo-controlled study on 10 healthy overweight adults, researchers found that volunteers who took a strong dose of polyphenols (from tea extract) and a moderate dose of caffeine experienced an impressive 49.4% increase in fat burn within 2 hours of consumption

Since many detox drinks are very rich in polyphenols, they can accelerate fat burn and help stay leaner.

Science-backed benefit #3: May boost energy and vitality

Due to their rich vitamin and antioxidants content, detox drinks can help increase your energy levels and improve your vitality.

"Detox drinks can be a beneficial addition to your daily diet, particularly for enhancing vitality and energy" "These drinks often contain ingredients like citrus fruits, mint, and ginger, which are not only hydrating but also rich in vitamins, antioxidants, and other nutrients. This combination can help in revitalizing the body's systems, potentially leading to increased energy levels and an overall sense of well-being."

states Dr. Maya Johansen, MD

an expert in Lifestyle Medicine

Ingredients such as L-tyrosine, vitamin B6 and B12, or ginger root, to name a few, have been clinically proven to improve both physical and cognitive performance, by enhancing energy levels. Several detox drinks contain these ingredients in high doses.

Other potential benefits of detox drinks:

Better digestive health
Boosted immune function
Improved mood
Clear complexion
More radiant skin
Better cognition

What are the most effective ingredients for detox

Ginger root

Ginger is a powerful spice commonly used in cleansing beverages, due to its potent ability to cleanse the body by improving digestion, circulation, and metabolism. The unmatched healing and detoxifying properties of ginger come from the high concentration of gingerol and shoga – two molecules known for their anti-inflammatory effects on the gastrointestinal system. As a result, ginger has been clinically found to cleanse the build-up of waste and toxins in the colon, liver, and other organs.

For instance, a study showed that athletes consuming ginger powder (an ingredient commonly found in detox drinks) showed a 46% decrease in inflammatory gut substances within 12 weeks, compared to the control group (those who didn’t drink the powder).

Study: Decrease in inflammatory markers in the gut following ginger supplementation

Lemon

Lemons are very rich in vitamin C, an antioxidant that plays a key role in protecting cells by neutralizing free radicals.

Lemons have been traditionally used to aid digestion, with the citric acid in lemon juice thought to stimulate saliva and gastric juice production, potentially aiding in the digestion process.

By improving digestion, lemon juice can indirectly help the body process and eliminate waste products more effectively. For that reason, lemon is commonly used in detox beverages, although it’s typically not the main active ingredient.

Green tea (and other teas)

Green tea is known for playing a key role in supporting the body’s natural detoxification process, thanks to its high concentration of a molecule class called “polyphenols”.

Polyphenols are among the most powerful natural antioxidants on Earth. They can help detoxify the body in multiple ways: they can reduce oxidative stress, fight inflammation, and support healthy liver function.

Since the liver is the central organ for detoxification, polyphenols can accelerate detox by helping the liver process and eliminate toxins from the body. Moreover, green tea has been shown to boost metabolism, potentially speeding up the processing and removal of waste products.

Along with detox, polyphenols contained in green tea can increase the rate of fat burn, aiding weight loss efforts.

In a placebo-controlled study on 10 healthy overweight adults, researchers found that volunteers who took a strong dose of polyphenols (from tea extract) and a moderate dose of caffeine experienced an impressive 49.4% increase in fat burn within 2 hours of consumption.

The higher the polyphenol content, the greater the detoxification effect. The teas with the highest polyphenol concentration are green tea, black tea, and purple tea. Purple tea is the variety of tea with the highest polyphenol content known to date.

Apple Cider Vinegar

Apple cider vinegar (ACV) is thought to help the body get rid of toxins by improving liver function and digestive health.

Because of its high acidity, it may increase digestive juices that help break down food better. This makes it easier to get rid of waste, which is an important part of cleansing. ACV’s antimicrobial effects can also help keep the gut healthy, which supports the body’s natural detox processes even more.

Some people also think that ACV, even though it is acidic, has an alkalizing effect on the body after it is broken down. This could help keep the pH level healthy, which is important for detoxification. Even though there isn’t a lot of direct scientific proof compared to other well-known detox ingredients, these ACV properties are thought to help the body’s detoxification systems

Water

It might sound simple, but water is actually one of the most effective detox ingredients out there!

Drinking plenty of water is absolutely essential to flush out toxins from the body and support the health of vital organs. By aiding the kidneys in eliminating toxins through urine, water plays a critical role in the body’s natural cleansing process. Proper hydration is also needed to help the liver do its detoxification job.

For that reason, the best detox drinks are usually composed of 99% of water. Pure water from clean sources is also a much better choice than tap water for detox purposes.

What are the main types of detox drinks?

In this section, we will review the main types of teas that can help with weight loss. For each tea variety, we will discuss its pros and cons, and tell you how effective they are to burn fat, based on scientific evidence.

Fruit-Infused Water

Water infused with various fruits and herb extracts with detox properties.

PROS:

Powerful detox effect, depending on the herbs and fruits used
Hydrating and refreshing due to high water content
Good taste
Rich in vitamins and antioxidants

CONS:

Nutrient content may be lower compared to other detox drinks
Tends to be expensive

Green Tea and Mint

A refreshing mix of antioxidant-rich green tea and mint.

PROS:

Boosts metabolism and is rich in antioxidants
Mint aids digestion and adds a cooling effect

CONS:

Contains caffeine, which may affect sleep in some individuals
Overconsumption may lead to dehydration

Cucumber and Mint Water

A combination of apple cider vinegar and honey, known for its health and detox properties.

PROS:

Extremely hydrating and low in calories
Cucumber helps in reducing bloating; mint enhances flavor

CONS:

Lower in nutrients compared to more concentrated detox drinks

Apple Cider Vinegar and Honey

A hydrating blend of cucumber slices and mint leaves.

PROS:

May aid in weight loss and stabilize blood sugar levels
Honey adds natural sweetness and antibacterial properties

CONS:

Acidic nature can erode tooth enamel
Not suitable for individuals with certain allergies

Beetroot and Lemon Juice

A nutrient-rich mix of beetroot juice and lemon.

PROS:

High in fiber, vitamins, and minerals
Supports liver detoxification

CONS:

Unique taste might not be appealing to everyone
Can change urine color temporarily

How to choose an effective detox drink: the key things to look for

Contains proven detox ingredients in high doses. Ingredients in low doses are unlikely to produce any effects. To fully enjoy the detoxification benefits of active proven ingredients such as ginger or green tea, it’s important to choose drinks that contain a high concentration of these ingredients.
Rich in polyphenols. Polyphenols are one of the most powerful natural compounds for detoxification, and may also help with weight loss. A drink that is rich in polyphenols can help cleanse your internal organs deeply, making you feel lighter, fresher, and more energetic. Since these molecules also increase the speed at which your body burns fat, a polyphenol-rich drink can help you stay leaner and lose weight faster (if paired with a healthy diet).
Mostly made of pure water. 60% of the human body is made of water. The most effective detox drinks are the ones capable of restoring optimal hydration levels, by refreshing and revitalizing all the tissues in your body. For optimal hydration, these drinks should be mostly made of water – pure water, ideally. Fruit-infused water and tea infusions are a great option in that regard, since these beverages are composed of 99% water.
Rich in vitamins and antioxidants. Vitamins and antioxidants can fight the effect of toxins and ensure your body stays strong, vibrant and healthy. The most effective detox drinks are typically full of these empowering nutrients, thanks to the presence of fruits, plant extracts, spices, and others.
Must be sugar-free or low on sugar. Natural sugar from real fruits is healthier than added sugar. Note that a tea drink with 5 grams of natural sugar is better than a sugar-free drink full of artificial sweeteners.
No aspartame or acesulfame potassium (ace-K). Make sure that the detox drink product doesn’t contain unhealthy artificial sweeteners, such as aspartame or acesulfame potassium
Don’t make unrealistic detox claims. Finally, it’s important to look for detox beverages that are grounded in science and which don’t make unrealistic claims about their detoxification potential. Remember that your body doesn’t need detox drinks to detox itself. But these drinks can help accelerate the cleansing process and make you feel better faster, in the best cases.

The Top 5 Detox Drinks On The Market Today, According To Nutritionists

To help you choose a weight loss tea product that will help you lose weight faster, we’ve compiled a list of the top 5 detox drinks on the market. This list was carefully curated in partnership with certified nutritionists, and takes several factors into consideration, including: ingredients quality, health impact, taste, value for money, and verified customer reviews.

Alpine Bliss Purple Tea Slimming Formula

Final Grade

9.5 /10

Detox strength

9.5/10

Taste

9.7/10

Value for Money

9.0/10

Ingredient Quality

9.5/10

Scientific Evidence

9.2/10

PROS:

Contains pure “purple tea” extract with extremely high polyphenol concentration
Strong detoxification effect due to high polyphenol content and high-purity ginger extract
Cleanse the body and promote improved vitality and energy levels
May help reduce visceral fat
Used ingredients that are backed by clinical studies
Made of ultra-pure water from the European Alps
Low on calories and sugar
Contains a strong dose of vitamins and antioxidants
No aspartame or acesulfame potassium (ace-K)
Great taste, according to users

CONS

Expensive
Frequently out of stock due to limited production

THE BOTTOM LINE

The first detox drink on our list is a fruit and tea-infused water called Alpine Bliss Purple Tea Slimming Formula. This refreshing beverage is a fruity sparkling water that combines pure alpine water sourced from the European Alps with a highly concentrated blend of natural detox ingredients. The key ingredients contained in this formula have all been proven for their ability to cleanse the body, restore vitality, and aid weight loss.

The particularity of this drink is to contain Alluvia® purple tea – a variety of purple tea that naturally has significantly higher levels of polyphenols than any other teas (16.5% compared to 9.1% for green tea). The purple tea leaves are cultivated between 4,500 and 7,500 feet, where intense ultraviolet light forces the tea plant to produce extremely high levels of polyphenols.

Thanks to its very high polyphenol concentration, Alluvia® purple tea has been clinically proven to reduce dietary fat absorption and increase fat burning over 4 weeks. A study found that consumption of this purple tea caused a “significant reduction” in subcutaneous-fat thickness in the abdomen in male subjects. In female subjects, body fat mass and hip size significantly decreased. It’s also very effective in cleansing the body from unwanted toxins.

On top of purple tea, the drink contains a high-dose of pure ginger (clinically proven to promote body detoxification), saffron extract, panax ginseng, and other plant-based ingredients known for cleansing and purifying the body.

The drink also contains a total of 104 mg of natural caffeine, giving an additional fat-burning effect as caffeine is also a thermogenic ingredient – it helps the body burn more calories.

Aside from promoting healthy detox, this formula is also known for creating a distinct feeling of well-being thanks to a proprietary blend of plant-based ingredients called DopaBliss™. This natural blend is specifically designed to boost dopamine levels – the “happy hormone” responsible for making us feel good and happy.

From a nutrition standpoint, the drink is also scoring pretty well. The formula contains zero added sugar, just 20 calories per can, and only 4 grams of natural sugar from wild berries.it does not contain aspartame or ace-K – two unhealthy artificial sweeteners or additives like maltodextrin, xanthan gum, and aspartame. The drink is also a rich source of vitamin B6 and B12 – two vitamins that promote a healthy metabolism.

Beyond its functional health benefits, the Alpine Bliss formula also performs well on taste, according to consumers. Users praise its fruity raspberries flavor and refreshing fine bubbles. It strikes a delicate balance of sweetness and freshness, and delivers an enjoyable drinking experience.

On the minus side, we note that the drink is quite expensive ($4.18 per can) – which can be explained by the “fancy” ingredients that it contains, including pure purple tea extract (one of the most expensive teas in the world) and saffron extract. We also note that the drink is frequently out of stock, because it’s produced in limited batches as of now.

Taking all of this into consideration puts Alpine Bliss Purple Tea Slimming in our #1 spot.

WOW TEA Detox

Final Grade

8.5 /10

Detox strength

8.5/10

Taste

9.0/10

Value for Money

9.0/10

Ingredient Quality

8.5/10

Scientific Evidence

9.0/10

PROS:

100% natural formula
Strong reviews
Facilitate digestion and and promote healthy metabolism
Can help with bloating
Good taste

CONS

Detox effect likely to be moderate
Price difference compared to other products is unjustified
Some consumers may not like the taste, which is quite unique

THE BOTTOM LINE

WOW Tea clean is a holistic way to clean because it is made up of many different herbs that have been proven to facilitate digestion and metabolic health.

By promoting healthy urination frequency, the detox effect of this tea also helps with belly bloating, which is a frequent problem.

The manufacturer of this tea says that it also improves skin health due to the various herbal extracts it contains, which may lead to a clearer and brighter looking skin.

Results may be different for each person, but it’s meant to go along with a healthy lifestyle, not replace it.

The taste of WOW Tea Detox is unique and distinctive, with notes of herbs and freshness that may appeal to people who like complex, unconventional tea tastes.

The process of making the tea is part of the experience and gives drinking it a ritual feel.

This tea product seems to be getting strong reviews generally, but how well it works for detoxing and losing weight is subjective and can vary from person to person.

Edobio Green Tea Slim - Blended Herb Tea

Final Grade

8.5 /10

Detox strength

8.2/10

Taste

8.5/10

Value for Money

8.8/10

Ingredient Quality

8.6/10

Scientific Evidence

8.4/10

PROS:

Rich blend of tea extract and herbs that may aid in detox
Can also help with weight loss
Contains green tea in good dose, which is rich in polyphenols
Rich in antioxidants
Good taste, according to users

CONS

Some users may find the taste a bit too strong or bitter
Requires preparation. Not ready-to-drink option
Mixed weight loss results

THE BOTTOM LINE

Edobio Green Tea Slim offers a rich blend of tea extract and other herbal ingredients that may aid detoxification. Blended with Green Tea from Japan, Blueberry Leaves, and a diverse range of herbs such as Nettle Leaf, Juniper Berry, and Lemongrass, this tea drink can not only help with detox but also with weight loss due to the thermogenic effect of several ingredients.

The key ingredient, Green Tea, is very rich in polyphenols. These compounds are well-documented for their potential in aiding weight loss, boosting metabolism and facilitating detox. Blueberry Leaves, a rare yet potent ingredient, brings antioxidants to your body, while the Nettle Leaf and Juniper Berry help in flushing out excess water, which can help reduce bloating.

The tea can be enjoyed either hot or cold. It does require preparation though, which might be a turn-off for those seeking ready-to-drink solutions.

This tea blend also performs very well on taste. Its bitter taste is nuanced with a slight touch of fruity sweetness. Some users may find it a bit too strong, but it’s certainly a tea beverage that has some character.

The drink obtained positive reviews overall. Users note mixed results in terms of detox and weight loss, with some users noticing visible results while others notice little difference in body appearance and feel. This is not a magic pill, but paired with a healthy lifestyle and diet, it may help you feel better and healthier.

Neometrx Pure Detox Cleanse

Final Grade

8.2 /10

Detox strength

8.5/10

Taste

7.8/10

Value for Money

8.2/10

Ingredient Quality

8.3/10

Scientific Evidence

8.1/10

PROS:

Potent combination of botanicals and vitamins that can help with detox
Can help with both detox and weight loss
Uses natural ingredients with proven health benefits
Relatively affordable

CONS

Relatively high in sugar, which may counteract its weight loss effects
Require users to avoid caffeine, fatty foods, and nicotine. Lack of convenience

THE BOTTOM LINE

Neometrx Pure Detox Cleanse is a natural formula that aims to detoxify the body and help with weight loss. This product is designed for both men and women and is simple to use.

The formula is rich in organic botanicals, vitamins, and minerals, which contribute to its detox effectiveness. The product claims to enhance circulation, speed up metabolism, improve digestion, and boost the health of the liver and urinary tract.

However, there are a few cons to keep in mind. The product is high in sugar, which might not be suitable for individuals monitoring their sugar intake. Also, it requires users to avoid caffeine, fatty foods, and nicotine before consumption, which might be inconvenient for some.

Despite these drawbacks, Pure Detox Cleanse has many laxative benefits. It helps expel toxic materials from the body, contributing to improved health.

In terms of cost, the product is considered affordable, making it accessible to a wide range of consumers.

Nature’s Way Thisilyn Cleanse

Final Grade

7.7 /10

Detox strength

7.9/10

Taste

7.7/10

Value for Money

7.5/10

Ingredient Quality

7.8/10

Scientific Evidence

7.6/10

PROS:

Structured detox program using quality detox ingredients
Support the body’s natural detoxification process
Natural formulation
Uses prebiotics to facilitate digestion
Free from gluten, sugar, yeast, wheat, soy, dairy products, artificial colors, etc.

CONS

Comes with side effects, including potential cramping and bloating. not suitable for every one.

THE BOTTOM LINE

Nature’s Way Thisilyn Cleanse is a detox program that offers a whole body cleanse in several weeks. This three-phase program is designed to help the body’s natural detoxification, using a 6-fiber prebiotic boost and an herbal digestive formula.

The drink is free from gluten, sugar, yeast, wheat, soy, dairy products, artificial colors, flavors, or preservatives, making it a good choice for individuals with dietary restrictions or allergies.

One of the key benefits of this product is its natural formulation. The use of organic botanicals, vitamins, and minerals makes it effective in detoxifying the body and aiding weight loss.

However, it’s important to note that some users have reported experiencing cramping and bloating when using this product. This suggests that while the product is effective, it may cause discomfort for some individuals.

Overall, this is a good quality product that may help with detox, but users should be mindful of its occasional side effects.