You probably heard at least once that green tea may help you lose weight. But can drinking tea every day actually make a difference in our waistline? Can tea really “burn” fat?
While drinking tea won’t magically make pounds disappear overnight, multiple studies indicate that certain types of tea can significantly increase fat burn, reduce visceral fat, and help you burn more calories even when resting. That means that by drinking these teas, you may be able to obtain a leaner, more toned body, especially if paired with a healthy lifestyle.
According to recent studies, a new variety of tea with a surprising color may help our body burn fat up to two times faster thanks to a high concentration of a molecule called “polyphenols”. This special tea could be even more powerful than green tea and black tea combined to help us burn visceral fat. We’ll talk about this tea variety in this article.
In this guide, we’ll see how much of a difference tea can make in our waistline, and how much fat it can actually burn if you drink it every day. After that, we’ll review the main varieties of teas, and tell you which ones are the most effective at burning fat. Finally, we will also share a list of five high-quality weight loss teas on the market today, according to dietitians.
Our guide has been carefully reviewed by professional nutritionists and dieticians, to ensure high-quality and accurate information.
